Booking for the current week opens Mondays at 12pm. First, create an account and purchase a series, then book your bike.

Hydrate
Drink! It's important to come to class well-hydrated, and continue to hydrate during class. We have water fountains on site. Please bring a water bottle with you. If you forget one, we have glass water bottles for rent or sale at the front desk.

Shoes
Our bikes are clip-in only using SPD or Look Delta clips. Shoe rentals are available at the front desk. Free for your first ride!

Dress
We suggest a tee or tank and leggings or fitted bottoms. Most importantly, be comfortable and wear something that is easy to sweat + move in.

Policies
Please familiarize yourself with our House Rules prior to your ride.

Amenities include lockers, restrooms, free tampons, water fill stations, rental shoes, rental water bottles and more.

Arrive to the studio 15 minutes before class starts. Check in with the Studio Coordinator at the front desk to confirm your bike number and grab shoes.

Your instructor will assist you with bike setup so you can clip in with confidence!

Our bikes are clip-in only using SPD or Look Delta clips.

Clipping in provides a safe and stable ride, allowing riders to effectively target muscle groups.

If you don’t own clip-in shoes, rentals are available at the front desk. Free for your first ride!

Use our lockers to store belongings. We ask that no outside items are brought into the studio for safety.

Appropriate bike setup is essential to a comfortable, safe and effective ride. Your instructor will make sure you are set up correctly prior to the start of the ride.

If you need help remembering the adjustments and settings at any time in your rider journey, please let the Studio Coordinator know when you check in for class and we’ll be more than happy to assist.

Harness offers all cyclists—whether learning to clip in for the first time or riding five days a week—a chance to move to heart-pounding dance music in a sanctuary setting with candlelight. Turning off the lights encourages riders to focus on their mind, heartbeat, muscles and movement.

Our framework focuses on the elements: earth, water, fire. We don’t use metrics, but instead the beat of the music guides each ride.

We encourage all riders to show up as you are and take what you need from the ride.

Trust your body. When you're on the bike, do what feels good and eliminate what doesn't. The instructor may introduce choreography in the saddle or up and out. Take your time to learn the movements and stay after to hone in with the instructor with any questions.

Overtime, you'll build strength and confidence in your ride. As a new rider, form is far more important than speed.

We welcome all body types and experience levels. Our bikes are made to support you at any level - and our classes are curated to provide space for you to take what you need that day.