What can I expect from a Harness Cycle ride?

Harness offers everyone—whether learning to clip in for the first time or experienced—a chance to move for 45 minutes to heart-pounding dance music in a sanctuary setting with candlelight. We move to the beat and our feelings-based coaching philosophy incorporates sweat, strength and recovery in every ride.

What amenities do you offer?

We provide a towel, rental shoe options and lockers for your belongings. Restrooms are stocked with rider’s needs in mind. The studio space does not have showers.

When can I book rides?

Booking goes live each Monday at 12p EST for that week. Make sure to create an account before booking for the first time.

What kind of bikes do you use?

Our indoor cycling bikes are top of the line Stages Cycling bikes.

Core features include:

• Ergonomically fit and engineered for simplicity, comfort and function. Sturdy foundation for up to 350 lbs.

• Oversized flywheel creates smooth movements for climbing and acceleration

• Carbon fiber belt for efficient endurance and interval sessions

• RythmBar™ handlebar for comfortable grip

• Industry’s fastest adjustment system for handlebar and seat height adjustments

Do I have to wear cycling shoes?

We are a clip-in only studio which means only indoor cycling shoes are permitted in the studio. Clipping in provides a more stable, safer ride. We have rentals available for $5 (first rental is free!) but if you plan to bring your own, we suggest using LOOK Delta cleats. We also sell Shimano cycling shoes and will install the cleats if you'd like to purchase your own pair.

What if I can’t do everything in class?

The beauty of indoor cycling is that you are in control. You can adjust the bike settings to suit your level and choose the pace that's right for you—have fun and enjoy the ride.

Can I ride if I’m pregnant?

As with anything, it depends on the person. We have many pregnant women who ride up until their due date. We recommend always listening to your body and consulting your doctor prior to riding.

I’m a first-time rider. What can I expect?

Welcome! Please arrive 15 min early to check in and meet your instructor. We’ll show you around our studio and help with bike setup.

During class, the instructor will guide you through movements on the bike as we ride to the beat. After class, we’ll check in to see how you’re feeling and answer any questions you have. It’s important to remember that your ride experience is your own journey and provides space for you to take what you need from each and every ride.

Where should I park?

We strongly encourage walking, biking, and public transportation. Enjoy free street parking around the building on surrounding neighborhood streets. Or find paid parking at Church + State Parking Garage or Transformer Lot.

RTA
Eastbound: 26-26A to W28th
Westbound/Southbound: 26-26A or 71 to W29th
Northbound: 71 to W32nd

BIKES
Use multiple bike racks nearby on Detroit Ave, Church Ave and W29th.

Be on Time

Check in right when you arrive. Reserved bikes that have not been claimed 4 minutes prior to the start of class will be released to walk-ins. No late entry into the studio 5 minutes after class has started.

Cancellation Policy

Reservations must be cancelled by 5pm the day prior to your scheduled ride in order to keep your class credit.

Ride as a Pack

We ride to the beat, as a pack. If you’d like to do your own thing, please choose a bike in the back row. Front row riders set the energy for the entire room.

We Clip In

Clipping in provides a more stable and safe ride and allows our riders to target the correct muscle groups. Rentals are available at the front desk, as well as cycling shoes for purchase.

Lights Off

We intentionally ride in a dark room to reduce distractions and tap into the music. Absolutely no mobile devices permitted in the studio. Please turn off all alerts, notifications, and light settings if you are wearing an electronic device.

If you are a medical professional on-call, please leave your phone at the front desk with a studio coordinator and they will get you in the case of an emergency.

Cross Talk

Talking during a class is a major distraction. Please hold all conversation until class has ended.

Weights

We use hand weights during a portion of the ride. Be sure there is a pair on the back of your bike at the start of class. 

Housekeeping

No loose personal items are permitted in the studio. Please put all of your belongings in a locker or tuck them away outside of the studio room to avoid any tripping hazards.

Stay for Stretch

We build stretch into the end of class - please do not leave before the stretch ends. These few minutes are crucial for your body to recover and recalibrate and leaving early disrupts the cool down for others.